5 Signs You Need to Replace Your Bed Sheet

When was the last time you replaced your bed sheets? If you’re scratching your head trying to remember, you’re not alone. Many of us are quick to update our wardrobes or home decor, but our bed sheets tend to get overlooked. The truth is, your sheets play a major role in how well you sleep and when they’re past their prime, they can cause more harm than you realise.

So how do you know when it’s time to make the switch? Let’s walk through five signs that your bed sheets might be ready for retirement and why upgrading them could be one of the easiest ways to boost your comfort and sleep quality.

Are Your Bed Sheets Starting to Feel Rough or Scratchy?

Your sheets should feel soft and smooth when you climb into bed, not like you’re lying on sandpaper. Over time, even high-quality sheets can lose their softness due to frequent washing, body oils, and fabric breakdown. If your sheets no longer feel inviting and have become rough to the touch, it’s likely the fibres have worn down and it’s time to look for a new set.

The type of material plays a big part here too. Cotton sheets, for example, tend to get softer with use, but they’ll eventually thin out. If you’re unsure which fabric will work best for your sleep needs, our bed sheets buying guide is a great place to start.

Do You See Signs of Wear Like Fraying, Holes or Fading?

Sheets go through a lot, daily use, sweat, washing, and constant movement throughout the night. That wear and tear will start to show, often as frayed edges, loose threads, small holes, or even fading colour. These are all signs that your sheets are past their best and are no longer offering the comfort or durability you need for a restful sleep.

If your current sheets are starting to look a bit worse for wear, take a look at our full bed sheets collection. From stylish patterns to classic neutrals, there's something to suit every bedroom.

Are You Waking Up With Allergies or Skin Irritations?

Old bed sheets can become a haven for dust mites, dead skin cells and bacteria, even with regular washing. This build-up can lead to increased allergy symptoms, skin irritations or general discomfort during sleep. If you’ve been waking up with a stuffy nose, itchy skin or a general sense of restlessness, your bed linen might be to blame.

Sheets made from natural materials like bamboo and cotton offer better breathability and can help reduce these issues. If you're looking for a hypoallergenic and soft option, consider upgrading to our bamboo sheets, which are naturally antibacterial and gentle on sensitive skin.

Are You Just Not Sleeping as Well as You Used To?

Sometimes the signs are subtle. Maybe you’re tossing and turning more than usual, or waking up feeling less refreshed. Worn-out sheets can impact your sleep in ways you might not expect. When the fabric becomes thin or loses its breathability, it can trap heat, shift awkwardly, or cause friction against your skin, none of which are helpful for a good night’s rest.

Switching to a fresh set of quality sheets could make all the difference. If you run warm at night, breathable materials like linen sheets or cotton sheets can help you stay cool and comfortable until morning.

Have You Had Your Sheets for More Than Two Years?

Even the best sheets don’t last forever. On average, bed sheets should be replaced every 18 to 24 months, depending on how often they’re used and how well they’re cared for. If you can’t remember when you last bought new sheets, or if they’ve been on your bed for several years, it’s probably time to upgrade.

Rotating between multiple sets can extend the life of your bedding and keep things fresh. For help choosing long-lasting options, you can refer again to our bed sheets buying guide, which breaks down fabrics, sizes, and features worth considering.

Ready to Upgrade Your Sheets?

If any of these signs sound familiar, there’s no better time to refresh your bed with a new set of premium sheets. At My Linen, we offer a wide range of options in cotton, bamboo, linen, and microfibre, with styles to suit every sleep preference and bedroom aesthetic.

You can explore our new arrivals for the latest designs or browse our full bed sheets collection to find your next sleep upgrade.

If you’re not sure where to start or need some personalised advice, feel free to get in touch with our team, we’re always happy to help you build your dream bed.